Dr. John Jaquish, Inventor of the X3 Bar System and Osteostrong Shares How to Get Ripped in 90 Days Without the Gym
Episode #320: Get Ripped with Dr. Jaquish in this Episode of Dropping Bombs with The Real Brad Lea (TRBL)
“The last 60 pounds of muscle I put on… I did it with the X3, just 10 minutes per day.” – Dr. John Jaquish
Learn How to Get Ripped in 90 Days, Lose Body Fat & Build Muscle
Dr. John Jaquish first created a system to help prevent and overcome Osteoporosis as the inventor of bioDensity. In doing so he continued helping people including his mother to overcome the bone disease through his company named Osteostrong. Eventually partnering with Tony Robbins to expand the business, which is now with eight locations and growing strong. Along the way, John Jaquish pursued his love for science and human anatomy even further obtaining his Ph.D. Now also the inventor of X3 Bar system and Author of “Weight-lifting Is A Waste Of Time, So Is Cardio … And, There’s A Better Way To Have The Body You Want.” Dr. Jaquish is an avid bodybuilder and a lean 240lbs, but he doesn’t ever go to the gym & he doesn’t lift weights or do cardio.
Doctors Orders… “No Cardio, No Weight-Lifting… Just eat right and use the X3 for 3X the results if you want to Get Ripped, Lose Body Fat, and Gain Muscle Fast at Home to Have the Body You Want”
Take back 30 minutes in your day! If you want to get ripped in 90 days, why exercise at the gym for 30 minutes to an hour per day? Especially when you can get your workout in at home 10 minutes a day. That’s right folks… Dr. John Jaquish is here to explain how to build muscle and lose fat at the same time without going to the gym, working out at home with X3 Bar.
Research shows strength gains with athletes up to 3x faster, which is why it is called the X3. Your X3 Bar System comes fully equipped with the bar, specially designed resistance bands set, and everything you need to get started and start getting ripped in 3 months! You’ll even get access to Dr. John Jaquish personal 12 Week Workout Plan to lose body fat, get lean, and build muscle. And remember, with the X3 bar there is no need to go to the gym. Learn everything you need to know to get started getting ripped, losing body fat, and building muscle mass fast from the expert, Dr. John Jaquish in this episode of Dropping Bombs Podcast with The Real Brad Lea.
X3 Bar Creator Shares the Problem with Weight-Lifting
The problem with weight lifting is that it overloads joints and under-loads the muscle. Whereas the X3 is designed to overload muscle and under-load your joints, which is ideal for your health and longevity. Dr. John Jaquish also finds this is ideal for putting on muscle mass in a low or no impact way. Stating he has added the last 60 pounds of muscle mass to his body using the X3. This will work for the seasoned exercise professional or the stay at home person just looking to get fit, and the nice part is you won’t feel soar as you do it. Get ripped in 90 days with the X3, created by Dr. John Jaquish.
How to Build Muscle and Lose Fat at the Same Time
With the X3 bar system, you can build muscle and lose body fat at the same time. This system works utilizing controlled resistance and allows you to do exercises that work every muscle in your body. It builds core strength by using it just 10-15 minutes per day and allows your body to do it without cardio, without going to the gym, and without high impact workouts that leave your joints and muscles feeling sore.
In this episode Dr. John Jaquish shares key insights into the misnomer that you grow while you are awake… Letting the listeners know you grow when you are asleep and giving us tips on how to add muscle mass, lose body fat, and get lean without cardio and weight training. Letting the fans of the show know you can have both if you want to have endurance in cardio and a great lean physique. However if you are only concerned with being fit, lean and building muscle mass, the X3 is a great way to do it. Dr. John Jaquish is not a fan of doing cardio and says unless you want to be a long-distance runner or do endurance sports, cardio is not a must. X3 allows you to target your muscles for strength training. Now watch this full episode to learn from Dr. Jaquish how to lose body fat and gain muscle using his patented X3 bar. #strengthtraining #losebodyfat #buildmusclefast
If you like what you learned in this episode… Check out even more episodes of the Dropping Bombs Podcast with The Real Brad Lea
Learn more about Dr. John Jaquish:
Follow Dr. Jaquish On Social:
Dr. John Jaquish began his experience in life sciences after being told by his mother that she had been diagnosed with osteoporosis. John, in an effort to help his mother, created a device to place axial loading through bone to safely cause osteogenic loading events. The device was to trigger the effects of high-impact loading, but without the risk of injury.
After successfully reversing his Mother’s osteoporosis, as part of his doctoral dissertation in biomedical engineering research at Rushmore University, he conducted four years of testing with human subjects focused on user comfort, biomechanics, and optimal musculoskeletal stimulation. Next, the device he designed was put into production and has since been placed in over 300 clinics worldwide. Osteogenic loading has now helped over 30,000 individuals with their bone health. Published data has shown, treatment with this osteogenic loading device has resulted in over 14% gains in bone density in both the spine and hip over one year of once-weekly treatment.
Dr. Jaquish is currently advancing osteogenic loading research and speaking worldwide about its implications, as well as developing other biotechnology devices and products that will aid in the advanced health and wellbeing of people all around the world. He formerly a member of the Board of Directors of American Bone Health, and the editorial board of the Journal of Steroids and Hormonal Science. He specializes specifically in reflexive muscle activation and associated endocrine responses, bone density and fracture avoidance, myofibril protein synthesis, and sarcoplasmic hypertrophy/sarcopenic treatment.