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“We are our habits and habits are decisions.” – Michael Chernow

 Build a Life Based on Habit

Episode #418: How to Take Care of Yourself in this episode of Dropping Bombs with TRBL

“If you have an opportunity as an entrepreneur to mitigate some risk, and take some equity off the table when you’re in a really good place, 

take the opportunity.” – Michael Chernow

Who is Michael Chernow?

Known for his preceding reputation as both a fitness junkie and prolific foodie, personality-entrepreneur Michael Chernow devised a clever way to combine his passions into one fearlessly optimistic brand. Enter: Kreatures of Habit. Chernow’s foray into consumer products has been a natural next step in his culinary evolution. After co-founding beloved NYC hotspots like The Meatball Shop and Seamore’s, the serial creative looked to his personal life when developing his latest venture. Chernow’s Kreatures of Habit offers a positive platform of fitness, nutrition, and wellness resources through Habitual Rituals, alongside The PrOATagonist. The plant-based, gluten-free, superfood-laced oatmeal is Chernow’s antidote to forging that first positive ritual into your everyday life.

Learn More about Michael and What He Does!

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What is This Episode About?

In this episode, Brad and Michael discuss what the importance is of taking care of yourself to take care of others, what it means to really be a creature or KREATURE of habit, and tactical life steps as well!.

Some Tips from Michael You Will Learn by Listening:

  1. What it means to have the entrepreneur bug
  2. How to stick to stacking the wins every day
  3. What your relationship with food means
  4. Why taking care of yourself is so important
  5. What it means to treat people like diamonds

Learn more about Michael Chernow:

Follow Michael on Social:

Known for his preceding reputation as both a fitness junkie and prolific foodie, personality-entrepreneur Michael Chernow devised a clever way to combine his passions into one fearlessly optimistic brand. Enter: Kreatures of Habit. Chernow’s foray into consumer products has been a natural next step in his culinary evolution. After co-founding beloved NYC hotspots like The Meatball Shop and Seamore’s, the serial creative looked to his personal life when developing his latest venture. Always into sports and fitness as a kid, a young Chernow fell out of sports-life in his early teens and landed in the fast-paced party scene of Manhattan. After a decade of excess and bad habits, Chernow was introduced to the art of Muay Thai kickboxing by friend and mentor Marcus TK. It was a moment that would radically transform his life—mind, body, and soul. Chernow swiftly began to reap the benefits and positive effects of fitness, keeping to a militant diet regime and introducing meditation and wellness practices into his everyday routine—the reward was deep self-discovery. Before long, the struggling go-getter was a rising restaurant magnate on an uphill trajectory held together by his healthy habits. 

Chernow’s Kreatures of Habit offers a positive platform of fitness, nutrition,and wellness resources through Habitual Rituals, alongside The PrOATagonist. The plant-based, gluten-free, superfood-laced oatmeal is Chernow’s antidote to forging that first positive ritual into your everyday life.

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